Be Stronger Than Your Excuses
Strength training, group classes, and coaching for every age, from kids and teens to active seniors. Built on 30+ years of experience in the Gainesville community. Your first class is free.
A Community Built to Make You Stronger
With more than 30 years in the Gainesville area, including 25 with the University of Florida Athletic Association, Keith "Dr. C" Carodine brings his passion for fitness to the community. Our mission is simple: help people accomplish their fitness and performance goals while promoting a healthy lifestyle, in a gym that actually feels like home.
Find the Program That Fits You
From your first workout to elite performance, there is a path for every goal and every age. Sports performance training, post-rehab programming, and our group classes.
Different Ways to Join
We have memberships and class packages (packs) that run weekly, monthly or ala carte to allow you to be here as much as you'd like. If you're a University of Florida or Santa Fe University affiliate, get in touch with us, you may be eligible for a discount.
Basic
Come in for Strength and Conditioning classes 3 times a week plus unlimited HIIT and Open Gym.
- Strength & Conditioning
- HIIT
- Open Gym
Rates and sign-up on Buzops
Gold
Everything in Basic, with our Seniors class added on. This membership is meant exclusively for members 62 and above.
- Strength & Conditioning
- Seniors (62+)
- HIIT
- Open Gym
Rates and sign-up on Buzops
Platinum
Every class we run (age appropriate), with no frequency cap, plus Open Gym whenever the floor is open.
- Strength & Conditioning
- HIIT
- Martial Arts
- Progress Tracking
- Open Gym
Rates and sign-up on Buzops
More Options
Membership subscription not for you? Train one-to-one with a coach, or buy class packages.
- Personal training
- Class packs of 1, 3 or 5 classes
- 1 Week Membership
- Martial Arts Classes
- Open Gym only
Real People, Real Progress
Keith is a true motivator. His coaching technique and ability to push you towards goals is unparalleled. His unwavering dedication helped me make the Olympic team in 2004.
Training with Keith really helped to strengthen my core and has improved my overall fitness.
I'm amazed at how pain-free I have been. The exercises and stretching have already made my hips, hamstrings and back feel better.
The coaches motivate me to keep coming back. They are fun, knowledgeable and passionate. I saw my waist for the first time in 2 years! But more than that, I actually like my own attitude better. I finally feel like I have found my gym "home."
Keith assessed my condition and made immediate modifications to accommodate joint issues. The routine was challenging while causing no residual pain.
It's a great atmosphere. The instructors are knowledgeable and make sure my form is correct to avoid injury. The other clients are fun and encouraging. I notice that I am stronger and feel better.
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Come and Train With Us
Tell us what you are after and we will point you at the right program. Never trained with us before? Your first class is free.
Visit Us
You'll find us in Creekside Mall on SW 2nd Avenue. Stop by, meet the coaches, and see the gym for yourself. Our address, opening hours and how to reach us are all on the contact page.