The Week at Peak
Enrollment caps stay small on purpose, so book your spot ahead of time.
Monday
- 6:15 AM to 7:15 AM Strength & Conditioning
- 8:15 AM to 9:15 AM Strength & Conditioning
- 10:15 AM to 11:15 AM Strength, Stability & Balance (62+)
- 11:30 AM to 12:30 PM Strength, Stability & Balance (62+)
- 4:30 PM to 5:30 PM Strength & Conditioning
- 5:45 to 6:45 PM Strength & Conditioning
Tuesday
- 9:05 AM to 10:30 AM Advanced Performance Training
- 4:45 PM to 5:45 PM Strength & Conditioning
- 6:00 PM to 6:45 PM HIIT
- 7:00 PM to 8:00 PM Martial Arts
Wednesday Today
- 6:15 AM to 7:15 AM Strength & Conditioning
- 8:15 AM to 9:15 AM Strength & Conditioning
- 10:15 AM to 11:15 AM Strength, Stability & Balance (62+)
- 11:30 AM to 12:30 PM Strength, Stability & Balance (62+)
- 3:15 PM to 4:30 PM Strength & Performance (High School)
- 4:30 PM to 5:30 PM Strength & Conditioning
- 5:45 PM to 6:45 PM Strength & Conditioning
- 7:00 PM to 8:00 PM Wing Chun
Thursday
- 9:05 AM to 10:30 AM Advanced Performance Training
- 4:45 PM to 5:45 PM Strength & Conditioning
- 6:00 PM to 6:45 PM HIIT
- 7:00 PM to 8:00 PM Martial Arts
Friday
- 6:15 AM to 7:15 AM Strength & Conditioning
- 8:15 AM to 9:15 AM Strength & Conditioning
- 10:15 AM to 11:15 AM Strength, Stability & Balance (62+)
- 11:30 AM to 12:30 PM Strength, Stability & Balance (62+)
- 4:30 PM to 5:30 PM Strength & Conditioning
- 5:45 to 6:45 PM Strength & Conditioning
Saturday
- 9:00 to 10:00 AM Advanced Performance Training
- 11:00 AM to 12:00 PM Strength & Conditioning
- 12:00 PM to 1:15 PM Strength & Performance (High School)
Sunday
ClosedRest & recovery day
Booking Restrictions
Please note that booking any "Strength" classes on consecutive days requries trainer approval due to the full-body nature of the programming. If you are unsure, ask a coach before booking.
What Each Class Actually Is
Strength & Conditioning
Circuit and hypertrophy training to improve muscular strength and endurance, mobility, core strength and stability, and to build lean muscle mass. Squat racks, barbells, kettlebells, dumbbells, rowers and bikes keep it varied.
Strength, Stability & Balance (62+)
Built for the more mature member, ages 62 and above. Overall and core strength, flexibility and balance. Included with a Gold subscription.
HIIT
High-intensity intervals that get your heart pumping, with core work folded in to improve cardio-respiratory fitness. This class is designed to be completed in 45 minutes.
Advanced Performance Training
A longer session (75 minutes) for members already training consistently. This class incorporates a higher intensity and more advanced movements like plyometrics and olympic lifts. Ask a coach whether you're ready to join.
Open Gym
Train on your own with the run of the floor. For safety reasons, a coach must be present.
Peak Martial Arts
Tuesday and Thursday offer a mix of striking styles blended for fitness and taught as one multi-disciplinary practice. Wedneday night hosts the Wing Chun Gainesville class. All skill levels welcome.
- Tuesday · 7:00 to 8:00 PM
- Wednesday · 7:00 to 8:00 PM Wing Chun Wednesday
- Thursday · 7:00 to 8:00 PM
Want to try one?
Pick any slot on the board and let us know. If you have never trained with us, your first class is free.