Try a Class Book a Class
Members lifting together in a group class at Peak Strength and Fitness
Group Training

Small Group Training

Coach-led classes for every level, capped small on purpose. With a maximum of 8 athletes per trainer, you get the programming and the eyes on your form.

Try a Class What It Involves
Members working through a circuit on the gym floor
What a Class Looks Like

Building a foundation for Progression

Our individual classes follow a structured approach: a warm-up covering flexibility, mobility, core activation, stability and balance. It is not filler. It is the part that keeps you training next month as well as this one.

The individual movements and lifts depend on the session. We follow a weekly progression that is informed by the NASM OPT model.

The Formats

Different Classes, Different Focuses

All classes are built on a similar foundation and scheduling, but the focuses are different.

01

Strength & Conditioning

Different forms off weight training to improve muscular strength and endurance, mobility, core strength and stability, and to build lean muscle mass to help lower body fat.

02

HIIT

Low weight to no weight, High-intensity intervals that get your heart pumping, with core work folded in. A class designed to improve cardio-respiratory fitness.

03

Strength, Stability & Balance

A version of the Strength & Conditioning class for the more mature member. Great for combating osteoporosis, sarcopenia, and generally maintaining health and self-reliance as we age.

See Seniors 62+
04

High School Athletes Class

Ages 11 and up, for athletes in high school or about to start. Built around improving strength and performance, with injury prevention, lifting technique and general education to help young athletes handle the rigors of their sport and the demands of their body.

See Kids & Teens
05

Advanced Strength & Conditioning

For those members who have been training with us for a while and are ready to take their training to the next level. This class is designed to challenge you and help you reach your full potential. Classes are 75 minutes (instead of 60) and require trainer approval to join.

06

Martial Arts

A class designed to add another dimension to our athletes' training. Focusing heavily on striking, martial arts based training is a great way to improve power, conditioning, and overall athleticism. This class is designed to be fun and challenging, while also teaching valuable skills that can be used in self-defense.

See Martial Arts
What You Train With

Real Equipment, Varied Work

We keep the work varied so your body never quite settles into it: squat racks, barbells, kettlebells, dumbbells, rowers and bikes.

  • Squat racks and barbells
  • Kettlebells and dumbbells
  • Rowers and bikes
  • Medicine balls, boxes and bands
When

Classes Most Days

Strength and conditioning runs mornings and evenings Monday through Friday plus Saturday late morning; HIIT is Tuesday and Thursday evenings; Strength, Stability & Balance is Monday, Wednesday and Friday at 11.

See the Full Schedule
Getting In

Covered by Every Membership

Basic covers HIIT and strength and conditioning. Gold adds the Seniors class. Platinum covers everything with no frequency cap. Class packs work too if you would rather not subscribe.

See All Memberships

Come to a Class

Turn up, warm up, and see how it goes. Never trained with us before? Your first class is free.

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