A Program Written for You
One-on-one, or semi-private with one or two others chasing the same thing. Either way it starts with an assessment and gets rewritten as you change.
One-on-One or Semi-Private
One-on-one training is available, and so is semi-private coaching, an individualized program run alongside one or two other clients who share your goals. You get the same attention either way; semi-private just allows you to split costs with others.
Training here is periodized, which means the focus shifts at planned intervals rather than staying the same forever. Your program is modified based on your progress. We recommend three months as a minimum commitment to see real change.
Different Reasons to go Private
Private training is not just for the elite athlete. It is for anyone who wants to get the most out of their time in the gym. This is the best option for those who want or need a program tailored to their specific needs and goals.
Address your Needs
Injuries, surgeries, pre-existing conditions and anything else a coach needs to work around can be addressed in a personalized plan.
Work at Your Pace
Even small groups can be intimidating when people are moving at a different pace. Private training lets you work at your own speed without worrying about anyone else.
A Companion Plan
Come work with a trainer once a week while still attending regular classes. Your program is written to complement the group work, not replace it.
Build a Foundation
Another popular strategy is to work with a coach for a few months to learn the lifts and the programming, then transition into group classes with confidence.
Sold by the Week
Packages run from one to eight sessions a week. Sessions stay valid for six months. That way you can go on hold if needed.
- One to three sessions per week
- Sessions are valid for six months
- Open Gym access included
- Sessions work with any qualified trainer
- Performance tracking included as part of your program
- Works standalone, with no gym membership required
Come and Train With Us
Personal training is not sold online. Get in touch through the contact page, or walk in during staffed hours, and a coach will build the package with you.