Strength, Stability & Balance
A class built for the more mature member. Overall and core strength, flexibility and balance, the things that keep you independent, coached at a pace that suits you.
Built for the More Mature Member
This is our class for members 62 and above. It works the same things as any good strength program: overall and core strength, flexibility and balance, at a pace and a load that make sense for a body with some mileage on it.
Our head trainer is a NASM Senior Fitness Specialist and a Corrective Exercise Specialist, so joint issues and old injuries get worked around rather than ignored. Members here have arrived with hip, hamstring and back trouble and trained through it.
Four Things That Matter Later
Not a watered-down version of the other classes. These are the capacities that decide how the next twenty years go.
Overall Strength
Enough strength to carry, lift and climb without thinking about it. That is the difference between managing and being managed.
Core Strength
A trunk that holds you upright and steady, which is where most balance actually comes from.
Flexibility
Range of motion you can still use, so reaching, bending and turning stay easy.
Balance
Trained deliberately, because falling is the thing that changes everything and it is largely preventable.
Post-Rehab Welcome
Finished physical therapy and not sure what happens next? That gap is where a lot of progress gets lost. We run post-rehab programming to pick up where your therapist left off.
- Assessment before anything is loaded
- Modifications made on the spot for joint issues
- Coached every session, never left to it
- Progress at whatever pace your body allows
Monday, Wednesday, Friday
Strength, Stability & Balance runs multiple dedicated sections, three days a week, starting at 10:15 am. Late enough in the morning to be comfortable.
Two Ways to Join
Take it on its own as a Strength, Stability & Balance membership, or get it as part of a Gold subscription along with HIIT and strength and conditioning.
Come and Try It
Have a look at the class before you decide anything. Never trained with us before? Your first class is free.