Build Strong Kids, Confident Athletes
If your child plays a sport, this is where they get stronger and faster. Coached properly, technique first, while their body is still growing.
Training for Young Athletes
We train kids and teens aged 11 and up, in high school now or heading there soon. There is more than one way in: a class built specifically for high school athletes, our regular strength and conditioning classes, and personal training for anyone who wants one-to-one coaching.
Young athletes aren't just small adults, and they don't all arrive in the same place. Coaching meets them where they are, whether they're held back by a lack of speed, strength or stamina, need more core strength, balance and coordination, or are already doing well and want to take their sport to a higher level.
Benefits of Training with Us
We're building strong, confident, capable young people, one coached session at a time.
Athletic Advantage
They want to get better at sports but struggle because of lack of speed, strength or stamina.
Performance Improvement
Speed, strength, and coordination that translate directly to better performance in any sport.
Focus & Discipline
They need more core strength, endurance, stability, balance, coordination.
Injury Prevention
Proper movement mechanics taught early keep growing bodies safe on and off the field.
Teamwork & Friendship
They're doing pretty well right now but want to take their performance in their sport to a higher level.
Real Confidence
Every rep and every win builds self-belief that shows up in every part of their lives.
Three Ways In
Not every young athlete needs the same thing. All three run out of the same gym with the same coaches, and a member can move between them as their sport and their schedule change.
Bring Them In for a Session
Tell us a little about your child and we will put them in the right group. If they have never trained with us, their first class is free.