Naomi Sandoval

Naomi spent decades learning body mechanics and thought of herself as an athlete. Then motherhood brought significant weight gain and deconditioning. Getting up off the floor was hard, standing for long was hard, and chronic pain, brain fog and low energy came with it.

Rebuilding from there is the experience she coaches from. She understands what it actually takes to relearn movement patterns after years of dysfunction or not enough activity, and she is unhurried with members who are starting in that same place.